6 week sessions
First session: January 15th - February 24th
Max Participants: 20
Momentum is a strength based, full body workout, catered just for Moms. Designed to recover the body from the unique physical challenges that come with having children, we’re building momentum for a strong and healthy lifestyle.
Dates & Times
1 day/week - $99
2 days/week (12 Workouts)
3 days/week (18 Workouts)
Saturday Drop in
Childcare is available upon request. Please contact us to make a reservation.
“I started training with Wendy very early on in my pregnancy and have continued my sessions with her throughout my pregnancy. This is my first pregnancy, so there is a lot of new territory. Wendy is very knowledgeable regarding women's training and focuses on core and pelvic floor exercises to prepare for delivery. She has worked with me on breathing techniques along with exercises to strengthen my core and pelvic floor, in addition to working my overall muscles to maintain a healthy body and maintain my physique while my body is changing. My pregnancy has been normal, with no complications and while there are many factors that contribute to this, I attribute a lot of it to staying active and having someone who is experienced, like Wendy, guide me in my fitness journey. In addition to her training skills and plethora of knowledge, she is a delight to spend time with. She is kind, personable, and a great listener and I look forward to each and every one of my training sessions with her. “
“I’m incredibly grateful for the exceptional support Wendy provided me in my third trimester. From adapting workouts to accommodate the changes in my body to offering emotional encouragement, every session was a positive and empowering experience. Her expertise in prenatal fitness not only kept me physically strong but also fostered a sense of well-being that made my pregnancy journey truly enjoyable.”
“Wendy’s personalized approach, tailored exercises, and genuine care made a significant impact on my overall health and mindset. I can confidently say that her guidance played a crucial role in ensuring a smooth and peaceful pregnancy. It left me feeling confident about the birthing process and recovery afterward. And that peace of mind is not something you find or cultivate easily. I highly recommend her services to any expecting mother looking for a dedicated and supportive fitness experience.”
"Not only is Wendy a phenomenal trainer, she is an expert at helping women embrace and maximize the power of the postpartum body. She puts thought and care into every single workout, she matches you step for step, weight for weight with her enthusiasm, and always meets you where you are. Working out with Wendy will not only be a physical exercise, but a mental and spiritual one as well, and I ALWAYS leave our sessions feeling better than I did when I arrived.“