Momentum

Registration

Check-In Information

Please check in at the Front or Back Service Desk before class.

Pricing Options

Classes meet Tuesdays at 6:15 PM and Saturdays at 9:00 AM.

Participants may enroll in one day per week or both days per week depending on their needs and availability.

The one-day-per-week option for the full six weeks is $109.
The two-days-per-week option for the full six weeks is $199.

6-Week Program • Members Only • Max 20 Participants

Momentum includes six small-group coaching sessions, a pre-program consultation, and weekly take-home exercises to support progress between sessions. The coaching is tailored, encouraging, and safe for prenatal, postpartum, and long-time moms.

Cancellation Policy

Cancellations must be made 24 hours in advance of the program start date.

Program Contacts

For additional questions or program details, please reach out to:
• Instructor: Wendy Ewing — wewing@whitefishwave.com
• Fitness Manager: Geoff Gibb — geoff@whitefishwave.com

“

Momentum gave me foundational skills and confidence in my body's ability to actually be strong again! Wendy has developed a really special class - an encouraging environment, with specific and relevant exercises, and enough of a challenge to really get the ball rolling again. I can't say enough good things about Momentum and recommend it to anyone looking for a jumping off point, be it at 10 weeks or 10+ years post partum!

“

Momentum was the perfect starting point for me to rebuild my core after two pregnancies. Wendy is welcoming, knowledgeable, and energetic. Each week, I looked forward to working with her and growing stronger with the other women in the class.

“

Momentum was such a game-changer for me -- learning the breathing techniques helped me reconnect with my core again and slowly start to gain strength and stability. Connecting with other moms along the way was a huge bonus and made the whole experience even more supportive and empowering.