water sports

12 Great Reasons You Should Try Water Sports

Did you know that the Red Cross performed a survey finding out that about 80% of Americans say that they can swim? Unfortunately, only about 56% of swimmers know how to perform the basic skills to save their life in the water. No matter what age you are, learning to swim can save a life,…

fitness

Top 4 Fitness Routines to Try When Outside

Outdoor fitness has become increasingly popular and is here to stay. With all the benefits working out outdoors provide, it’s no wonder that’s the case! But if you’re trying to boost your outdoor fitness routine, what can you do to challenge yourself and get the best out of your workout? What are some exercises that…

10 Mental Health Benefits of Swimming and Water Exercise

Did you know that Aqua Zumba is a thing? There are many different water aerobic exercises that you can engage in that not only improve overall health but also have mental health benefits. Are you curious about the benefits of swimming on mental health? Keep reading to learn more about the mental health benefits of swimming and water…

age for swimming lessons

What Is the Best Age for Swimming Lessons?

For every human who can, learning to swim is a must. The ability to swim can help in all kinds of situations, from being able to have fun at pool parties to staying safe around water. But, as most of us know, learning to swim isn’t always easy and teaching your child can be just…

swim lessons

How to Best Prepare for Your Swim Lessons

Swim lessons save lives. Almost 4,000 Americans drown every year. That is eleven deaths per day. Learning how to swim will keep you and your child from facing this risk. But it’s not as easy as jumping into the pool and throwing your arms around. You need to prepare for your swim lessons. What lessons…

water fitness

The Benefits of Water Fitness

Swimming is the fourth most popular sports activity in the US. In fact, just two and a half hours in the water each week could reduce your risk of chronic illness. Are you on the fence about going to the pool more often? Keep these six amazing benefits of water fitness in mind first. After reviewing this…

fear of water

How to Help Your Child Overcome Their Fear of Water

About 71% of the Earth’s surface is covered in water, yet many people (including children) have a fear of water–more than 60% of Americans are afraid of deep water, and 45% are afraid of water over their heads. Unfortunately, a fear of water carries more risk than just an inability to compete in the Olympics.…

teaching children to swim

5 Benefits of Teaching Children to Swim

Fear of the water is something that a lot of kids face. It can be a real challenge to teach your child to swim, but is it worth all of the effort? We’re going to look at some of the benefits of teaching children to swim today. It turns out that there are a lot…

swimming exercises

5 Swimming Exercises That Will Keep You Fit

Swimming is often overlooked as a way to exercise. However, it is one of the most fun ways a person can get in shape. Did you know you can burn as much as 300-800 calories an hour doing routines in the shower? Anyone can become fit by engaging in swimming exercises. Are you curious to learn…

how to teach your child to swim

How To Teach Your Child to Swim Easily

Teaching your child how to swim is an essential step towards their growth and development. It’s especially necessary when living in an area where there are a lot of lakes, rivers, ponds, or the ocean. When you learn how to teach your child to swim, it gives you peace of mind. If your child were…