fascial stretch therapy

Fascial Stretch Therapy (FST): Huge Benefits for Health and Flexibility

Are you looking to improve your posture and joint health? Are you wondering if there’s something you can do to get make moving around easier and more natural? Many folks that are serious about fitness have begun adding fascial stretch therapy (FST) to their fitness routines, and they could not be happier. Here’s what you…

group fitness schedule

Peer Pressure! How to Get the Most Out of Your Group Fitness Schedule

Do you have a hard time feeling motivated to exercise? We all know how important exercise is to our general well-being, but over 80% of adults don’t meet the suggested guidelines for general aerobic activity or strength training. Are you part of that statistic? If so, try fitting a group fitness schedule into your plans. Working out…

fear of swimming

7 Tips for Overcoming a Fear of Swimming

Did you know that over fourteen million people suffer from an extreme fear of water? If the idea of swimming scares you, then know that you aren’t alone. However, staying away from water your entire life can cause you to miss out on valuable experiences. It doesn’t always have to be this way. There are…

swimming technique

How to Quickly Improve Your Swimming Technique

A big step in anyone’s young life is the moment they learn to swim. Despite being an important life safety skill, the ability to swim can unlock a lifetime of enjoyable activities and relaxing vacations. It is even great exercise. Over time, we may stray away from the ideal and complete swimming technique we learned…

7 Benefits of Senior Fitness Programs

Seniors’ loss of strength and stamina as they age is partially the result of diminished physical activity. Some seniors lead sedentary lives—which might be due to depression, stiffness from arthritis, or other chronic conditions. Many elders fear they won’t be able to endure the amount of movement exercise would take. But physical activity doesn’t need…

Keeping Fitness Fun: What to Look for in a Teen Fitness Program

Did you know that only 26% of high school students spend an hour of physical activities each day? If you’re worried about your teenager not getting enough exercise, a teen fitness program is the best choice. It’s especially when they start showing signs of unhealthy behavior. But without prior experience, you won’t know what to prioritize. Don’t…