teaching children to swim

5 Benefits of Teaching Children to Swim

Fear of the water is something that a lot of kids face. It can be a real challenge to teach your child to swim, but is it worth all of the effort? We’re going to look at some of the benefits of teaching children to swim today. It turns out that there are a lot…

swimming exercises

5 Swimming Exercises That Will Keep You Fit

Swimming is often overlooked as a way to exercise. However, it is one of the most fun ways a person can get in shape. Did you know you can burn as much as 300-800 calories an hour doing routines in the shower? Anyone can become fit by engaging in swimming exercises. Are you curious to learn…

how to teach your child to swim

How To Teach Your Child to Swim Easily

Teaching your child how to swim is an essential step towards their growth and development. It’s especially necessary when living in an area where there are a lot of lakes, rivers, ponds, or the ocean. When you learn how to teach your child to swim, it gives you peace of mind. If your child were…

water workouts

How You Can Benefit From Water Workout Exercises

About two and a half hours of aerobic physical activity like swimming every week can decrease your risk of chronic illnesses. It’s also beneficial for patients with heart disease or diabetes. In fact, swimmers have about half the risk of death compared to interactive people. Are you interested in trying water workouts? Keep these top…

swim lessons

How to Prepare for Adult Swim Lessons

About 25% of adults in the country can’t swim. Another 20 to 25% are afraid of deep water, even in pools. If you’re afraid to take a dive, you’re not alone. Learning how to conquer your fear could save your life (or someone else’s). Are you interested in taking adult swim lessons this year? With…

swimming as a workout

The Health Benefits of Swimming as a Workout

Experts recommend that adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Are you struggling to get enough exercise? Consider the benefits of swimming as a workout! Swimming is one of the most popular activities in the US. A swimming pool fitness regime can burn calories without stressing your…

learning to swim

7 Helpful Tips for Learning to Swim as an Adult

About 54% of adults can’t swim well enough to save their own lives. Another 56% can’t perform the five basic skills needed to swim safely. Are you afraid of the water? Learning to swim could save your life. Instead of living in fear, embrace it! Once you acknowledge your fear, you can make an effort to…

fascial stretch therapy

Fascial Stretch Therapy (FST): Huge Benefits for Health and Flexibility

Are you looking to improve your posture and joint health? Are you wondering if there’s something you can do to get make moving around easier and more natural? Many folks that are serious about fitness have begun adding fascial stretch therapy (FST) to their fitness routines, and they could not be happier. Here’s what you…

group fitness schedule

Peer Pressure! How to Get the Most Out of Your Group Fitness Schedule

Do you have a hard time feeling motivated to exercise? We all know how important exercise is to our general well-being, but over 80% of adults don’t meet the suggested guidelines for general aerobic activity or strength training. Are you part of that statistic? If so, try fitting a group fitness schedule into your plans. Working out…

fear of swimming

7 Tips for Overcoming a Fear of Swimming

Did you know that over fourteen million people suffer from an extreme fear of water? If the idea of swimming scares you, then know that you aren’t alone. However, staying away from water your entire life can cause you to miss out on valuable experiences. It doesn’t always have to be this way. There are…