Posts Tagged ‘Diet’

Why You Need Carbs to Build Muscle

When it comes to health and fitness, there is a lot of bad advice out there. There are two common misconceptions about body composition and diet: Decrease carbohydrates for weight loss Only increase protein for muscle growth However, these two rules of thumb are not absolute truths. Carbohydrates and protein are nutrients that both play…

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Whole30 vs. Paleo: Which One Is Better for You?

While we are well past the buzz of New Year’s resolutions, wellness culture and diet-talk still perpetuate on Facebook, Instagram, and essentially anywhere else people can promote it. Even if you have no intention of implementing new habits or changes (though you stand to gain a lot of value if you do), you’ve more than likely heard…

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Does a High Protein Diet Really Help with Weight Loss?

“High protein diet”, “eat 25g of protein with each meal”, “eat more protein” — sound familiar? If not, where have you been? By now in your journey toward greater health and fitness, it’s almost impossible to have not heard of high protein diets — ones like the Atkins diet,” “Paleo”, or “the Zone.” You may…

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