Certified Personal Trainer
- Pregnancy & Postpartum Corrective Exercise Specialist
Wendy hails from the Pacific NorthWest where she spent her first 18 years predominantly outdoors in North Bend, WA. Backpacking, mountaineering, skiing, and racing mountain bikes solidified her love and passion for being outside.Wendy then traveled South to Redding, CA where she studied Psychology and Outdoor Leadership at Simpson University. Her last 10 years have been spent there, growing a family and working at Redding’s largest athletic facility, Sun Oaks. Here, Wendy developed her passion for helping people reach their fitness goals and develop their own sustainable healthy living habits. Wendy has held several titles at Sun Oaks, including Systems and Development Manager, Camp Director, and NSCA Certified Personal Trainer.
In 2016, Wendy married her passion for people and the outdoors and founded the backpacking guiding company, Wild Beginnings Adventure Co. She operated WBAC in the Trinity Alps and Lassen National Park for 3 years until their daughter was born in 2019.
In 2023, Wendy and her family picked up their life and moved North to Kalispell, where she immediately pursued working for The Wave. She continues to live out her passions here, trail running, backpacking, skiing and personal training. Since having children of her own, Wendy has grown particularly passionate about helping women navigate fitness during pregnancy and their Postpartum health and recovery. She is the Founder of Momentum and is a certified Specialist in Pregnancy and Postpartum Corrective Exercise.