Studies
The Connection Between Exercise and Mental Health for Seniors
How Physical Activity Can Improve Mood and Cognitive Function Regular exercise has been proven to provide numerous health benefits for people of all ages. For seniors, in particular, physical activity can significantly improve both physical and mental health. One of the most important benefits of exercise for seniors is its ability to improve mood and…
Read MoreUnexpected Benefits of Working Out
Better Sleep You may be surprised to hear that a regular exercise routine can help improve your sleep. In fact, statistics show that approximately 60% of people who weight train get an average of seven hours or more of sleep a night. Less Stress Joining your local fitness center can also help you beat stress. The health benefits…
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