Best Core Workouts

Are you looking to activate your core? We have some amazing core workouts for you. As always, if you have any questions, let us know. Have a great workout!  Before we dive into the workouts, what exactly makes up your core?  Transverse abdominis: The deepest muscular layer that extends around your side body and spine. Rectus…

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7 Benefits of Senior Fitness Programs

Seniors’ loss of strength and stamina as they age is partially the result of diminished physical activity. Some seniors lead sedentary lives—which might be due to depression, stiffness from arthritis, or other chronic conditions. Many elders fear they won’t be able to endure the amount of movement exercise would take. But physical activity doesn’t need…

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Keeping Fitness Fun: What to Look for in a Teen Fitness Program

Did you know that only 26% of high school students spend an hour of physical activities each day? If you’re worried about your teenager not getting enough exercise, a teen fitness program is the best choice. It’s especially when they start showing signs of unhealthy behavior. But without prior experience, you won’t know what to prioritize. Don’t…

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