swim lessons

About 25% of adults in the country can’t swim. Another 20 to 25% are afraid of deep water, even in pools. If you’re afraid to take a dive, you’re not alone. Learning how to conquer your fear could save your life (or someone else’s). Are you interested in taking adult swim lessons this year? With…

Read More
fascial stretch therapy

Are you looking to improve your posture and joint health? Are you wondering if there’s something you can do to get make moving around easier and more natural? Many folks that are serious about fitness have begun adding fascial stretch therapy (FST) to their fitness routines, and they could not be happier. Here’s what you…

Read More

Seniors’ loss of strength and stamina as they age is partially the result of diminished physical activity. Some seniors lead sedentary lives—which might be due to depression, stiffness from arthritis, or other chronic conditions. Many elders fear they won’t be able to endure the amount of movement exercise would take. But physical activity doesn’t need…

Read More

Did you know that only 26% of high school students spend an hour of physical activities each day? If you’re worried about your teenager not getting enough exercise, a teen fitness program is the best choice. It’s especially when they start showing signs of unhealthy behavior. But without prior experience, you won’t know what to prioritize. Don’t…

Read More