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Archive for October 2019

7 Effective Ways to Boost Your Immune System

There are very few things in the world worse than being stuck in bed because you’re sick. The CDC estimates that seasonal influenza caused U.S. employees to miss approximately 17 million workdays. That’s a staggering $7 billion in sick days and lost productivity! For some people, the symptoms of the common cold seems to linger for…

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Why You Need Carbs to Build Muscle

When it comes to health and fitness, there is a lot of bad advice out there. There are two common misconceptions about body composition and diet: Decrease carbohydrates for weight loss Only increase protein for muscle growth However, these two rules of thumb are not absolute truths. Carbohydrates and protein are nutrients that both play…

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