Archive for October 2019
The Wave partners with IHRSA to Offer Members Worldwide Health Club Access
Looking for an easy way to keep up your healthy routine when you travel? We might have the answer. The Wave’s participation in the IHRSA Passport Program, powered by TrainAway, gives members the opportunity to easily access quality health clubs all over the world. Stay in your healthy routine – even when traveling We all work…
Read More7 Effective Ways to Boost Your Immune System
There are very few things in the world worse than being stuck in bed because you’re sick. The CDC estimates that seasonal influenza caused U.S. employees to miss approximately 17 million workdays. That’s a staggering $7 billion in sick days and lost productivity! For some people, the symptoms of the common cold seems to linger for…
Read MoreWhy You Need Carbs to Build Muscle
When it comes to health and fitness, there is a lot of bad advice out there. There are two common misconceptions about body composition and diet: Decrease carbohydrates for weight loss Only increase protein for muscle growth However, these two rules of thumb are not absolute truths. Carbohydrates and protein are nutrients that both play…
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