Archive for September 2019

The Truth About Cholesterol

Heart disease is the leading cause of death in the United States, but lowering your cholesterol can reduce your risk. However, a quick search on the internet will yield confusing results about exactly how to lower your cholesterol. On one extreme, we have the low-fat craze which can lead you to believe that butter is the source of all…

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Why Is A Rest Day Important for Exercise?

Positively changing your body composition requires increasing Lean Body Mass. And in order to do that, you need to prioritize rest days during the week as much as you do working out.  When you’re in the gym, your muscles are working hard and breaking down, preparing to rebuild and get stronger. That rebuilding phase is key, and it primarily…

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