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Archive for June 2019

What Should You Eat To Start Your Heavy Metal Detox?

In our daily lives, we are exposed to toxic heavy metals through the air, water supply, and food pollution. Considering their prevalence in our environment, researchers are raising questions about their impact on human health. In emerging research, scientists are now beginning to connect the dots. The growing body of scientific literature on heavy metals suggests…

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6 Label-Reading Mistakes to Avoid, According to RDs

 BY CASSIE SHORTSLEEVE MAY 23, 2019 Good nutrition sounds simple enough: Eat mostly foods that come from the ground, fill your plate with colorful fruits and vegetables and splurge only on occasion. But realistically, you probably find yourself confused when trying to decipher an ingredient list, label or packaging at the grocery store. If you’re confused, you’re far from alone: Some data suggests half of…

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