Archive for February 2019
3 Most Important Muscles for Staying Independent
By Lou Schuler | August 9, 2017 Turns out that healthy, active aging begins in the butt. Keep yours strong with this workout plan. If you pay attention to popular culture, you can’t help noticing that the kids seem obsessed with gluteals. Butt implants are a booming business, and a photogenic booty can turn anybody into…
Read MoreYour Blood Pressure and Body Composition are Related. Here’s What You Need to Know.
As your heart beats, it pumps your blood throughout your body so that your muscles can get all the energy and oxygen they need. To do this, your heart pushes your blood through a network of blood vessels called arteries. When the blood travels through the arteries, it pushes against the sides of these blood…
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