Personal Training

Wave personal trainers are highly trained, nationally certified and results oriented. Whether you are new too exercise, have limitations due to health complications or compete at a high level athletically, we have the trainer for you.

Sessions with our trainers can be done one-on-one, in a duet/couples setting or in small groups.  One time “consultation” sessions or multi session packages are available.

Working with a trainer is one of the most effective ways to improve your overall health and fitness. A trainer will coach you, monitor your progress, and fine tune your program helping you to break through plateaus. You will learn the BEST WAY to use equipment with the correct form and techniques. Individualized programs that are sport-specific can help you to improve your performance level. Friendly, professional, and fully certified, our Personal Trainers will develop a program to suit your body, level of fitness and time constraints. Our personal trainers will help you:

• lose weight and improve cardiovascular health
• improve strength and muscle tone
• improve flexibility and endurance
• improve balance and coordination

Nutritional Services

To see significant improvements in your health and fitness it is vital that you combine an effective exercise routine with the right nutrition for your body. The Wave offers professional nutrition consulting that works, because it focuses on each client’s unique requirements and nutrition challenges in designing personalized plans to meet their goals.

Wave Nutrition Services provide:

• Information on your optimal nutrition requirements for body type and personal health goals.
• Skills that help you adapt healthy nutrition and make it a lifestyle.
• What changes need to be made to your current diet to see better health.
• A coach with experience in diet success who will keep you motivated, committed, and provide support until you are your own diet expert!

Complimentary New Member Orientation Sessions

As a new member at The Wave you will receive two complimentary sessions with a certified trainer. These include:

• Health history appraisal.
• Personalized goal setting and recommendations.
• Basic exercise plan.
• Introduction to safe and effective use of cardiovascular and weight machines.