KINESIS - THE ORIGINAL MOVEMENT

THE CONCEPT

Kinesis, which is the Greek word for movement, gives users a workout experience unlike any other.  Experience unlimited training possibilities, moving in all three planes of motion, 360 degrees, with equipment that moves with you.  Workout in a serene atmosphere with minimal distraction and few people present.  Kinesis will help the balance, flexibility and strength in everyone, whether you are a mature individual with physiological limitations or an athlete training for a triathlon.

The Kinesis system follows your body in its movements, rather than you having to follow the machine’s pattern.  It is fully adjustable, able to be used by a five-foot-tall person as easily as someone who is six feet.

Kinesis not only introduces a new way of exercising but it can also enhance the movements of classic forms of exercise such as rehabilitation therapy, sport specific training, yoga and Pilates.  Kinesis was designed to provide exercises that combine flexibility, core stability, coordination and balance.  A number of elements can be combined to modify the difficulty level of movements and add diversity to each workout.

SPORT SPECIFIC ENHANCEMENT

Kinesis allows our trainers to incorporate plyometrics into movements.  Skiers can prepare for the slopes by bounding side to side; runners can strengthen their legs by performing multi-dimensional lunges.  In addition, the 360 degree rotational heads allow popular movements such as swinging a golf club or baseball bat, kicking a soccer ball, passing a football, shooting a basketball and more!  Each movement requires athletes to engage their core, improving their strength and endurance and preventing injury.  For the elite athletes, additional props such as Bosu balls, steps, balance boards and medicine balls can be incorporated into various movements.

THE PILATES METHOD

Pilates is one of the fastest growing mind-body offerings.  Kinesis compliments Pilates, providing similar movements that enhance core stability, strength, balance and control.  These same underlying principles of Pilates are used in Kinesis to create a safe environment for all fitness levels:

• Centering requires holding specific muscles in order to maintain a static position while performing an exercise enhancing core stability.
• Breathing is part of every Kinesis exercise.
• Control implies proper technique, not intensity.
• Concentration is the all-important mind-body connection.
• Flow comes from working smarter, not harder.

ACTIVITIES OF DAILY LIVING

Kinesis will improve overall dexterity and strength, making daily activities like carrying children or bending to pick up groceries easier.  Movements can be performed to focus on proper lifting techniques, getting up from a chair or flexibility.  The philosophy of Kinesis is about taking the movements you do in everyday life, bringing them to the session to train your body how to perform them and then apply them in your daily activities.  By taking this proactive approach, you’ll decrease the chance of injury and prolong your enjoyment of life.  

INJURY REHABILITATION

The fluid motion of the Kinesis cables and the constant resistance provides the perfect combination to rehabilitate past or present injuries.  With the use of Kinesis, the user is able to easily identify weaknesses in their body. By having separate weight stacks attached to each cable, weaknesses in strength, balance or range of motion can be recognized in each limb.  This can be difficult to assess in a normal gym setting using weighted bars or machines.  The movements performed in Kinesis are fluid and functional.  Because there is so much demand on using the core muscles in each exercise, this will help strengthen the injured area and keep the rest of the body conditioned.  

THE DESIGN

Kinesis is cutting edge in design, with all the nuts and bolts stored behind a sleek, wood paneled wall.  Kinesis is a cable pulley system that allows free and natural movement.  It was designed by Technogym to promote a new way to strength train and to bring people closer to functional physical activity.

FULLGRAVITYTM TECHNOLOGY allows controlled progressive resistance, which can vary depending on the motion.  This minimizes the degree of inertia allowing for constant tension during any motion which can reduce the chance of injury.  It will also challenge you at an intensity level that meets your level and reveals where you could be.

3-D PULLEY SYSTEM consists of sliding cables that allow 360 degree motion with out interference with any body part ensuring minimal user effort.  This also eliminates the timely need for adjustments because the unit adapts to your body.

INDEPENDENT CABLE WEIGHT STACKS provide optimal load effect and allow dual, single and alternate limb movements.  This design also facilitates partner training.

HANDLE DESIGN allows for freedom of motion at the wrist and automatically adjusts to hand position and body type.

FOUR MODULES (Alpha, Beta, Gamma and Delta) can facilitate more than 550 different movements tailored to fitness levels and goals.  Each module allows for total body movements with different starting positions.

TEN REASONS WHY KINESIS IS SO UNIQUE:

1. Kinesis allows for more than 550 different movements to assist in avoiding plateaus.
2. It is possible to burn 30 percent more calories with Kinesis than traditional weight training.
3. Kinesis uses the same principles as Pilates.
4. Yoga, tai chi and Pilates exercises can be performed using Kinesis.
5. Each movement engages the core muscles to further stabilize the body.
6. Plyometrics can be performed to increase power and strength.
7. 360-degree movements can be performed to enhance flexibility and dynamic strength.
8. There is no set up required.
9. The resistance is fluid and constant, and can be increased by stepping away from the wall.
10. Movements are designed to engage multiple muscles, which limits the amount of time spent in the gym.

THE BENEFITS

• Improves coordination, strength flexibility and cardiovascular function.  Your body will respond to 3-dimensional, 360 degree conditioning, improving your athletic performance and everyday physical activity.
• Improves neuromuscular control of muscles.  This will improve joint range of motion over different movement planes, allowing more efficient motion.  Moving efficiently reduces incidence of injury and gives you a greater sense of confidence.  Improves power transfer through the body, which is great for golfers, tennis players and many other athletes.
• Improves overall performance and total body awareness, whether you are a beginner or a professional athlete.  Giving attention to your stability and balance as you move facilitates the connection between mind and body, thereby improving the quality of life.

These key benefits provide a workout experience unlike any other, because no matter what your goal there are unlimited training possibilities.  You can train in a private or semi-private setting catered to your individual fitness goals, or participate in pre-designed small group sessions.

THE WORKOUT

KINESIS SESSIONS
Kinesis is located in our private personal training studio.  Sessions are offered at various times throughout the day and are the perfect addition to your current workout routine.  A variety of exercises are performed to target total body conditioning.  Cardio, strength, balance and flexibility are all combined to create the perfect workout.  Sessions are 45 minutes in length and are limited to four people per session to allow for more individualized instruction. 

DESIGN YOUR OWN KINESIS SESSION
If we don’t offer a session that works with your schedule and you have a group of three or four who would like to train on Kinesis, you may contact our Fitness Manager to arrange a session.

PRIVATE PERSONAL TRAINING ON KINESIS
If you enjoy your privacy, then you will enjoy working with a trainer in our private personal training studio featuring the Kinesis Wall.  There is no waiting for equipment, no loud music, no interruptions and no distractions from other exercisers.  Just you and your trainer focused on what is most important…you and your results!

SEMI-PRIVATE TRAINING ON KINESIS
Enjoy the privacy of working out with one or two of your friends and getting a full body workout having to pay the full personal training rate.  There are four stations to choose from so each person can circuit through the various exercises and each exercise can be tailored to the needs of the client. 

THE CREATOR

The creator  of Kinesis, Technogym, is the top producer of fitness equipment in Europe, exporting nearly 85 percent of its goods to more than 100 countries worldwide.  Technogym was the official supplier of Sydney 2000, Athens 2004 and Turin 2006 Olympic and Paralympic Games.    Technogym is the leader in wellness and medical equipment, and years of testing are conducted to ensure that each piece of equipment is sage, effective and ergonomic.

TECHNOGYM CREDENTIALS

Official supplier for the Olympics, including:

Sydney 2000 Olympics
Athens 2004 Olympic and Paralympic games
Turin 2006 Olympic and Paralympic games

Official supplier for the Italian Soccer Team who recently came in first place at the 2006 World Cup.

Featured on the NBC’s reality TV show “The Contender”.

Featured on “Entertainment Tonight” as the latest workout for celebrities.

SCHEDULING

An appointment with a trainer is required to use the private personal training studio and the Kinesis Wall.  Appointments can be made at the service desk or call 862-2444.  For more information regarding Kinesis or for pricing please contact the Fitness Manager or any of our personal trainers.

Lisa Owens ACE Certified Personal Trainer KINESIS Certified Functional Exercise Trainer

TITLE: Personal Trainer EDUCATION: B.S. in Health Promotion from Montana State University. BIO I chose a career in the health industry in the hope of helping people change their lifestyles and maintain their functional fitness so they can live longer, healthier lives. Building a strong foundation and being goal oriented are two of my focal points. I carry my career into daily life as I enjoy hiking, biking, skiing, and numerous other sports that keep me physically and mentally in tune.

Lynn Grossman ACE Certified Personal Trainer Aqua Education Associate MADD Dog Athletics Spinning Certified KINESIS Certified Functional Exercise Trainer

TITLE: Personal Trainer EDUCATION: University of Montana- Majored in English Education and Reading. BIO Born and raised in Montana, Lynn spent 21 years teaching English and Reading to middle school students in Alaska before retiring in 1997. Always involved in bike racing, long-distance cycling, hiking and skiing, it seemed a natural fit that she became a personal trainer and group fitness instructor that fall. Three years later, she and her family moved to Whitefish and she began working at the Summit in Kalispell, teaching group cycling and being a clinical personal trainer specializing in rehabilitation from work-related injuries. She was hired in February 2005 when the Wave first opened, as a personal trainer and cycling instructor. Since then she has added Ball Pump, Aqua Conditioning, Women's Boot Camp and Golf Conditioning to her repertoire. Lynn loves working with people of all ages and abilities, especially "women of age" of which she is a proud member. Lynn is a firm believer that you are never too old or out of shape to become fit.

Holly Stevenson ACE Certified Personal Trainer Kinesis Functional Exercise Trainer PilatesFit Certified Pilates Instructor

TITLE: Personal Trainer EDUCATION: B.A. in Kinesiology at Western State College of Colorado BIO Holly thrives on creating fun, goal-specific, and effective workout plans for her clients. She was trained to lead Boot Camps in California and is delighted to offer this program at The Wave. As an avid skier, Holly runs a challenging sport-specific ski conditioning program to have you at your best on the slopes. Yet with a clinical background Holly is proficient in designing and leading well balanced senior and post-rehab programs. “I will give you a program to meet your specific goals and then ensure that you enjoy your workouts.”

Geoff Gibb National Strength and Conditioning Association - Certified Strength and Conditioning Specialist USA Cycling - Registered Sport Coach Kinesis Certified Functional Exercise Trainer

TITLE: Fitness Manager EDUCATION: B.S. Health Club Management M.S. Exercise and Sports Science BIO Geoff Gibb – Geoff received his B.S. degree in Health Club Management from Pacific Union College where he championed a collegiate mountain biking team. He went on to get his M.S. in Exercise and Sport Science from Montana State University in 1998. Geoff is also a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. Geoff enjoys outdoor recreation such as mountain biking, hiking, hunting, backpacking, four-wheeling, and snow shoeing. Geoff believes that fitness should be fun and functional and enjoys training people who want to improve their quality of life through recreational or competitive aspirations.

Mary Corrao American Council on Exercise - Certified Personal Trainer American Council on Exercise - Certified Group Fitness Instructor The Cooper Institute for Aerobic Research - Physical Fitness Specialist Y.M.C.A. - Certified Life Strategies Coach American Academy of Health & Fitness Professionals - Certified Post Rehab Specialist KINESIS - Certified Functional Exercise Trainer

TITLE: Personal Trainer EDUCATION: B.S. Health Education BIO Mary was born and raised in New York City. After living and traveling throughout Europe, the middle east, south east Asia, Japan and the Pacific Islands, she hung up her backpack and wound up in Montana. Being in the fitness business for 35 years, she has seen the field go through many changes. Mary has a Bachelor of Science degree in Health Education and holds numerous certifications including:American Academy of Health and Fitness Professionals Post Rehab Specialist, and YMCA Certified Life Strategies Coach. Always staying on the cutting edge of the fitness industry, she specializes in core and functional training and post rehab workouts. However, she traines people at all levels of fitness from the competitive athlete to the beginning exerciser. In the words of one of her clients "Mary makes my workout sessions something to look forward to...challenging, entertaining, humerous and uplifting...pushing me to the point of amazement at what I can do!" Mary is available Monday through Friday by appointment and is looking forward to helping you achieve your goals.

Rachel Gibb NSCA Certified Strength and Conditioning Specialist ACE Certified Weight Management Consultant ACE Certified Group Fitness Instructor MADD Dog Athletics Spinning (R) Certified

TITLE: Personal Trainer EDUCATION: B.S. Exercise and Wellness Montana State University Currently working on a M.S. in Kinesiology from University of Wyoming BIO Rachel is great at helping people lose weight through permanent lifestyle and behavior change. She has had almost three years of experience with advanced rehab and pool therapy at a physical therapy clinic and is able to design safe exercise programs for people with previous injuries post-rehab. As a Certified Strength and Conditioning Specialist, Rachel is also qualified to design sport specific workouts for athletes desiring to reach maximum performance.

Eliana Dukes Kinesis Certified Functional Exercise Trainer

TITLE: Group Fitness Instructor BIO Hello everybody! My name is Eliana Dukes and I am originally from Sao Paulo, Brazil. Prior to moving to this paradise called Whitefish, I lived in Miami/Fort Lauderdale, FL where I met and married my husband, Don. My passion for fitness started along with my modeling career back in the 80's and everyday I enjoyed exercising more and more. In December 2004, my husband, our 5 years old daughter Juliana and I moved to Whitefish to start a Church. It was the end of my modeling career and the beginning of another one as a fitness instructor. I believe that we have to enjoy our lives daily and if you are going to workout, it has to be fun... and challenging! My specialty is Cardio Kickboxing and I teach a class here at the Wave called Turbo kick. I am glad to be part of the Wave family and I invite you to come and try some of my classes: