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Posts Tagged ‘nutrition’

How to Thrive in Your 30s

As you enter into your 30s — and beyond — you’ll likely find yourself facing new challenges. In your 20s, you were in college, building the foundation of your career, dating, maybe finding the partner you want to spend your life with — but now? You’re beginning to advance higher in your career. You may…

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Whole30 vs. Paleo: Which One Is Better for You?

While we are well past the buzz of New Year’s resolutions, wellness culture and diet-talk still perpetuate on Facebook, Instagram, and essentially anywhere else people can promote it. Even if you have no intention of implementing new habits or changes (though you stand to gain a lot of value if you do), you’ve more than likely heard…

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What Should You Eat To Start Your Heavy Metal Detox?

In our daily lives, we are exposed to toxic heavy metals through the air, water supply, and food pollution. Considering their prevalence in our environment, researchers are raising questions about their impact on human health. In emerging research, scientists are now beginning to connect the dots. The growing body of scientific literature on heavy metals suggests…

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The Health Benefits of Fruits and Vegetables

With the modern prevalence of cheap fast food and the standard American Diet, it’s no surprise that most Americans don’t hit the daily recommended intake of 2 to 3 cups of fruits and vegetables. However, nutrition-conscious Americans aren’t immune to it, either. The rising popularity of restrictive diets like the Ketogenic Diet and the Carnivore Diet may also…

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Seasonal Reset

Author: atroughton89 The leaves are falling, the air is cooling off, and as much as I hate to admit it, winter is coming (or if you look outside this week, it feels like it’s already here). I like to think of the change in season as mother nature preparing to reset. In the fall she purges…

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Does a High Protein Diet Really Help with Weight Loss?

“High protein diet”, “eat 25g of protein with each meal”, “eat more protein” — sound familiar? If not, where have you been? By now in your journey toward greater health and fitness, it’s almost impossible to have not heard of high protein diets — ones like the Atkins diet,” “Paleo”, or “the Zone.” You may…

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Hemp Hearts – From Spartan

by Anne L’Heureux, R.D., L.D. Simple Hemp Heart Recipes Avocado Smashed Hemp Toast Ingredients 1 slice of your favorite toast ⅓ of a ripe avocado 1 Tbsp hemp hearts Dash of paprika 3 cherry tomatoes Optional: 1 egg Directions: Place bread in toaster. While it is toasting, mash together your ripe avocado and hemp hearts. Slice…

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