Posts Tagged ‘nutrition tips’

6 Label-Reading Mistakes to Avoid, According to RDs

 BY CASSIE SHORTSLEEVE MAY 23, 2019 Good nutrition sounds simple enough: Eat mostly foods that come from the ground, fill your plate with colorful fruits and vegetables and splurge only on occasion. But realistically, you probably find yourself confused when trying to decipher an ingredient list, label or packaging at the grocery store. If you’re confused, you’re far from alone: Some data suggests half of…

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