Posts Tagged ‘Health’

The Health Benefits of Fruits and Vegetables

With the modern prevalence of cheap fast food and the standard American Diet, it’s no surprise that most Americans don’t hit the daily recommended intake of 2 to 3 cups of fruits and vegetables. However, nutrition-conscious Americans aren’t immune to it, either. The rising popularity of restrictive diets like the Ketogenic Diet and the Carnivore Diet may also…

Read More

The Connection Between Stroke and Obesity

Stroke is a common cause of disability and is a prevalent worldwide health concern. It is reported in the literature as the fourth leading cause of death within the United States and for those who survive and work through the rehabilitative process, the impact of stroke can be devastating on a person’s health and overall function. Given…

Read More

Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch

(Photo: Instagram/@RealHeidiPowell) Author and co-host of Extreme Weight Loss, Heidi Powell, shares her best tips for moms who want to get rid of their “mommy pooch.” Check them out below! If you’ve had a C-section or a hysterectomy, and you are struggling with the surgical battle wounds, this post is for YOU! Now don’t stop reading if this isn’t…

Read More

Muscle and Its Role in Diabetes Risk

A widely-known but often misunderstood disease is steadily overtaking an increasing portion of the U.S. population. In this country, more than one-third of adults are at a high risk for developing this condition and causes about 330,000 deaths each year. This disease is diabetes. Diabetes, type 2 in particular, is a condition affecting an ever-expanding…

Read More

What Exactly Does Kombucha Do For You?

Drinking kombucha, it’s true, has become a bit of a fad lately. You can find this fermented beverage in most health food stores, farmers markets, and even your local grocery store. If you can buy it at the gas station, you can be sure it’s popular. Yet kombucha, however faddish, does have beneficial effects on your health.…

Read More

Seasonal Reset

Author: atroughton89 The leaves are falling, the air is cooling off, and as much as I hate to admit it, winter is coming (or if you look outside this week, it feels like it’s already here). I like to think of the change in season as mother nature preparing to reset. In the fall she purges…

Read More