Putting Positive Thinking Into Practice
Don't say anything to yourself that you wouldn't say to someone else. Always be encouraging and positive with yourself!
It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people live healthier lifestyles – they get more physical activity, follow a healthier diet, and have reduced rates of smoking and alcohol consumption.
|Negative self-talk||Positive spin|
|I've never done it before.||It's an opportunity to learn something new.|
|It's too complicated.||I'll tackle it from a different angle.|
|I don't have the resources.||Necessity is the mother of invention.|
|I'm too lazy to get this done.||I wasn't able to fit it into my schedule but can re-examine some priorities.|
|There's no way it will work.||I can try to make it work.|
|It's too radical a change.||Let's take a chance.|
|No one bothers to communicate with me.||I'll see if I can open the channels of communication.|
|I'm not going to get any better at this.||I'll give it another try.|