Newsletter

Sarcopenia: What You Need To Know

Sarcopenia: What You Need To Know

PUBLISHED ON SEPTEMBER 12, 2017 BY CONTRIBUTING AUTHOR


It’s no secret that we’re living longer now than ever before. The average life expectancy in ...

Read more

Is it Possible to Lose Weight with an Underactive Thyroid?

belly

If you are being treated for an underactive thyroid, medically known as hypothyroidism, and are struggling to lose body fat, you are not alone. Of the estimated 4.6 percent in the U.S. who have hypothyroidism, many find themselves with undesirable weight gain. ...

Read more

Nutrition is not a belief system.

Why wishful thinking won't get you results, but science might.

By Dan Garner

Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, ...

Read more

How to Stop Overeating Once and For All

You had one too many drinks last Saturday evening because it’s the weekend anyway! At dinner last night, your dessert craving for chocolate cake turned out to be a binge - one tempting slice after another.

And today,  you stuffed yourself with five buttery rolls at the office potluck. You ...

Read more

Hacking Your Hormones to Maximize Health and Wellness

Eat better. Exercise more. You’ve probably heard all of the different things that you can do to improve your health and get yourself back on a healthy path. But if things don’t seem to be working, what else can you do?

There are actually other factors that control and govern ...

Read more

5 Good Reasons Why You Should Work out with Your Friends

Sometimes, it can be pretty hard finishing a strenuous workout on your own. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve your goals, regardless of how far away they ...

Read more

How to Use the Science of Healthy Habits to Improve Your Life


When it comes to improving body composition, there are some obvious keys to success (such as eating the right type and right amount of food for your goal and doing the right types of exercise).

There’s one more not-so-obvious one that most people don’t think about: healthy ...

Read more

5 Big Things You Stand To Gain By Taking Your Body Composition Seriously

It’s tempting to simply eat with your eyes and misjudge serving sizes, or stay in bed instead of going for an early morning jog. Holding off on things that don’t seem to have an immediate impact at the present is a common, albeit unhelpful, human behavior. The ...

Read more

What You Need to Know About Running and Body Composition

Running has long been a popular sport due to its accessibility and cardiovascular benefits. The styles of running are as varied and diverse as the individuals who take part in the sport; from sprinting to marathoning to even a light jog at the park after work, ...

Read more

How to Stick to a Meal Plan that Works

Eat less, move more.

Anyone who has been successful in achieving their body composition (or physique) goals will have followed this type of strategy. However, they would also be quick to point out that it’s not that simple.

If you’re serious about changing your body composition, ...

Read more

How to Use HIIT to Improve Your Body Composition

If you’ve been trying to get in shape recently and you’ve been scouring the Internet for effective workout styles, chances are you’ve stumbled upon something called HIIT, which stands for high-intensity interval training. 

Over the years, professional athletes and fitness buffs alike have sworn by ...

Read more

What Happens to Your Body When You Stop Working Out?

You try to exercise most days, but then you skip a workout.  Maybe that one workout turns into three….and before you know it, three weeks have passed you by without one day of exercise.  Like many who take a workout break, you wonder: “Have I lost ...

Read more

How To Boost Your Metabolism with Exercise

Your next workout could set you up for a speedier metabolism. Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others.
 
Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex, ...

Read more

11 Red Vegetables with Health Benefits

Red vegetables, like tomatoes and peppers, may help reduce the risk of diabetes, osteoporosis, and high cholesterol.  The phytonutrients that give these ruby beauties their color also come with powerful health benefits. Deeper colors, like the dark hue of beetroot, usually means that the vegetable is richer in these phytonutrients, ...

Read more

Health Benefits of Foam Roller Exercises

 
Self-myofascial release, also known as "foam rolling," has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery ...

Read more

Ideas for Breaking Unhealthy Habits

Changing habits, especially ones you've had for many years, isn't easy. But breaking these five unhealthy habits can make a real difference in your life, which is why we encourage you to eliminate them for two solid weeks.
 
No TV while eating - and only as much as you ...

Read more

How Exercise Improves Moods

Sure, exercise is good for your body, but did you ever think about how it could boost your mood?
 
Science backs up the premise that regular exercise actually boosts your mood and makes you a more joyful person. When you workout intensely, physiological changes take place in your body ...

Read more

Magnesium: The Missing Mineral!

One of the most important minerals is one that most of us aren't paying attention to - and around half of the population is lacking. Magnesium is key for heart health, sleep, and keeping stress at bay and muscles healthy.
 
Recent studies point out that we aren't getting ...

Read more

1250 Baker Avenue
Whitefish, Montana 59937
(406) 862-2444