JOIN THE MOVEMENT
A small group training program focusing on improved flexibility, mobility, and recovery time. Experience movement is 45 minutes dedicated to the quality of your movements so you can maintain a high quality experience with your workouts in the gym and your favorite activities outside of the gym.
FST Immersion program
With the five day immersion, we're layering restorative and corrective work into the layers of tissue and the nervous system. The body physical/mental/emotional is all layered. The five-day immersion is designed to address those layers effectively right off the bat in order to help bring relief and restorative healing to the body w/o giving it lots of time to guard or protect again in between session. It's whole wellness therapy for powerful results.