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JOIN THE MOVEMENT

A small group training program focusing on improved flexibility, mobility, and recovery time. Experience movement is 45 minutes dedicated to the quality of your movements so you can maintain a high quality experience with your workouts in the gym and your favorite activities outside of the gym.

RECOVER FASTER

MOVE BETTER

PLAY HARDER

FREE ONLINE CLASSES
5pm - WEDNESDAY & FRIDAY

Join through Zoom Meeting here: https://zoom.us/j/302373715

FST Immersion program

With the five day immersion, we're layering restorative and corrective work into the layers of tissue and the nervous system. The body physical/mental/emotional is all layered. The five-day immersion is designed to address those layers effectively right off the bat in order to help bring relief and restorative healing to the body w/o giving it lots of time to guard or protect again in between session. It's whole wellness therapy for powerful results.

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