Pilates by: Elevate

At Elevate Pilates we implement the STOTT ™ Pilates principles applied in Mat to the Reformer, Cadillac and Chair adding resistance to lengthen and tone muscles, improve posture and perfect balance.

Low impact option to increase flexibility, muscle tone, and balance.

Whether you’re an athlete, outdoorsman, fitness enthusiast or simply a body in need of improved fitness, Pilates is for you.

*Private and small group training available

 

Elevate
Meg_Murphy

Meg Murphy

STOTT Trained Pilates Instructor

meg@whitefishwave.com

Christine_Carbo

Christine Carbo

STOTT Certified Pilates Instructor

christine@whitefishwave.com

Katie_Nixon

Katie Nixon

STOTT Certified Pilates Instructor

knixon@whitefishwave.com

Nancy_Schuber

Nancy Schuber

Certified Pilates Instructor

nschuber@whitefishwave.com

Elevate Pilates Studio is equipped with state-of-the-art STOTT ™ equipment, including:

4 professional reformers

2 stability chairs with split pedals

1 Cadillac/Trapeze Table

Other accessories that make Elevate Pilates Studio an education center for the body

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Pilates_me

Each piece of equipment provides hundreds of exercises ranging from basic to advanced.  With individualized instruction, one can reprogram deep postural muscles of the abdominals, spine, hips, and shoulders to facilitate efficient movement patterns that increase strength and balance and decrease injury/compensation. Additionally, the combination of breath control and body awareness helps a student bridge the gap between mind and body.

 

Pilates can benefit you by:

Building strength, stability and endurance

Increasing flexibility and improving posture/body alignment

Improving coordination, balance and performance in sports and daily activities

Heightening confidence and fostering mind/body awareness

Improving circulation and increasing energy

Preventing new injuries and strengthening muscles around previous injuries

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