Does a High Protein Diet Really Help with Weight Loss?

“High protein diet”, “eat 25g of protein with each meal”, “eat more protein” — sound familiar? If not, where have you been? By now in your journey toward greater health and fitness, it’s almost impossible to have not heard of high protein diets — ones like the Atkins diet,” “Paleo”, or “the Zone.” You may…

Read More

How Cold Exposure Changes Your Metabolism

In today’s society, comfort is king. Much of our technology – air conditioning, heated pools, goose-down jackets, portable misting fans – is designed to keep us within a comfortable band of temperatures. There’s nothing so good as A/C on a summer day. But humans did not evolve with these modern comforts. Instead, we evolved on…

Read More