Exercises

What Does Hot Yoga Do For You and Your Metabolism?

Hot yoga, also known as Bikram yoga, is one of the latest trends in the world of exercise. Traditional yoga, the kind that’s not done in a 105-degree room, has been around for a while. Experts say it originated in India more than 5,000 years ago. It’s still popular today, and for a good number of…

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Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch

(Photo: Instagram/@RealHeidiPowell) Author and co-host of Extreme Weight Loss, Heidi Powell, shares her best tips for moms who want to get rid of their “mommy pooch.” Check them out below! If you’ve had a C-section or a hysterectomy, and you are struggling with the surgical battle wounds, this post is for YOU! Now don’t stop reading if this isn’t…

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4 Signs Your Glutes Are Too Weak

Plus, four exercises that will help you rev up your rear. Your glutes are much more than just cushy pillows to sit on: They’re the most important muscle group in your body. “The glutes are our stabilizers,” says Briana Kline, Pilates instructor and founder of Roots of Integrity in Chicago. “They’re what push us forward…

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