Archive for November 2018

What Does Hot Yoga Do For You and Your Metabolism?

Hot yoga, also known as Bikram yoga, is one of the latest trends in the world of exercise. Traditional yoga, the kind that’s not done in a 105-degree room, has been around for a while. Experts say it originated in India more than 5,000 years ago. It’s still popular today, and for a good number of…

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