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The Wave Now!


Stress Eaters Beware

New research suggests that for a day after being stressed out, people have slower metabolisms and burn fewer calories. The findings suggest that regularly eating high-fat meals after being stressed ...

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Personal Training

Nine Ways to Stand up to "Sitting Disease"

Outsmart those sneaky health menaces hiding in plain sight in your office, your living room, and your neighborhood coffee shop: Chairs! Prolonged sitting, it turns out, flips biochemical switches inside ...

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Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

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