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The Wave Now!

Nutrition

Hunger or Thirst?

 Hunger or Thirst? It can be difficult for the body to tell the difference between hunger and thirst. Many times we reach for a snack when all we really need ...

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Personal Training

Benefits of Massage Therapy

More than just a way to de-stress Getting a massage is so much more than just the luxury of relaxation.  Massage therapy is beneficial for multiple conditions and can be ...

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Group Fitness

Have You Experienced Runner's High?

If you’re an avid runner—or cyclist, hiker or other kind of exerciser—you may have experienced “runner’s high.” It’s commonly described as a feeling of euphoria during or right after sustained ...

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