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A Nibble Here, A Bite There

Snacking may seem harmless, but it can pad your waistline with a surprising number of sneaky calories. While dining out, you proudly resist the breadbasket, order the grilled chicken, and ...

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Personal Training

Sweat It Out! The Health Benefits of Sweat

Whether you're breaking a sweat at the gym or just walking down the road on a scorching day, you may be giving your health a huge boost. Here, experts describe ...

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Group Fitness

Good Hygiene Habits at the Gym

Germs are just everywhere, aren't they? Lurking all over your living room, your office cubicle, your cafeteria table, your seat on the bus - and, yes, even the gym which ...

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