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The Wave Now!


Why ‘listen to your body’ and ‘do what works for you’ rarely work — and what to do instead.

4 strategies to turn clichéd advice into useful self-knowledge. By John Berardi, Ph.D. Cliches like “listen to your body” and “do what works for you” sound like good advice. But ...

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Personal Training

Weighing the Facts: When Should You Work Out?

PUBLISHED ON MAY 19, 2016 BY RYAN WALTERS Talk to some people about when the best time to work out is, and they’ll swear that mornings are best.  They’ll tell ...

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Sarcopenia: What You Need To Know

Sarcopenia: What You Need To Know PUBLISHED ON SEPTEMBER 12, 2017 BY CONTRIBUTING AUTHOR It’s no secret that we’re living longer now than ever before. The average life expectancy in the United ...

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