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The Wave Now!

Nutrition

Nutrition is not a belief system.

Why wishful thinking won't get you results, but science might. By Dan Garner Nutrition is often seen as a belief system. In other words, the answer to “What should I ...

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Personal Training

Hacking Your Hormones to Maximize Health and Wellness

Eat better. Exercise more. You’ve probably heard all of the different things that you can do to improve your health and get yourself back on a healthy path. But if ...

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Health

Sarcopenia: What You Need To Know

Sarcopenia: What You Need To Know PUBLISHED ON SEPTEMBER 12, 2017 BY CONTRIBUTING AUTHOR It’s no secret that we’re living longer now than ever before. The average life expectancy in the United ...

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