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The Wave Now!

Nutrition

Fabulous Fiber

 There are several types of fiber. Each works differently in your body and gives you distinct health benefits.  You may be familiar with the terms "soluble fiber" and "insoluble fiber," ...

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Personal Training

How Music Can Enhance Your Workout

Music fuels your workouts.  It's no wonder many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity.  No matter what their training ...

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Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

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