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The Wave Now!


Why Everyone Needs Protein. Yes, Even You

Protein has a bit of a PR problem. Many people correctly associate protein with muscle mass, as well they should, since protein and the amino acids that make it up ...

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Personal Training

Weighing the Facts: When Should You Work Out?

PUBLISHED ON MAY 19, 2016 BY RYAN WALTERS Talk to some people about when the best time to work out is, and they’ll swear that mornings are best.  They’ll tell ...

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Sarcopenia: What You Need To Know

Sarcopenia: What You Need To Know PUBLISHED ON SEPTEMBER 12, 2017 BY CONTRIBUTING AUTHOR It’s no secret that we’re living longer now than ever before. The average life expectancy in the United ...

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