Wave Rewards Open Volleyball Children's Depot Ski Season 12 Sales of Christmas Christmas Specialty Classes
The Wave Now!


Never Get Too Hungry

Hunger is a primal urge that is difficult to deny. Ever notice that you make poor decisions when your judgment is compromise?. When you're famished, it's hard to hold off ...

Read more

Personal Training

Choosing the Best Shoe for You

Choosing the right workout shoes is as important for your foot health as it is for your performance. A quick tip to check a shoe's stability before you buy: Bend ...

Read more

Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

Read more