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The Wave Now!

Nutrition

Ideas for Breaking Unhealthy Habits

Changing habits, especially ones you've had for many years, isn't easy. But breaking these five unhealthy habits can make a real difference in your life, which is why we encourage ...

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Personal Training

Health Benefits of Foam Roller Exercises

  Self-myofascial release, also known as "foam rolling," has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people ...

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Group Fitness

Good Hygiene Habits at the Gym

Germs are just everywhere, aren't they? Lurking all over your living room, your office cubicle, your cafeteria table, your seat on the bus - and, yes, even the gym which ...

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