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The Wave Now!

Nutrition

Never Get Too Hungry

Hunger is a primal urge that is difficult to deny. Ever notice that you make poor decisions when your judgment is compromise?. When you're famished, it's hard to hold off ...

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Personal Training

Choosing the Best Shoe for You

Choosing the right workout shoes is as important for your foot health as it is for your performance. A quick tip to check a shoe's stability before you buy: Bend ...

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Group Fitness

Exercise Key to Good Sleep

Have you ever noticed how deep you sleep after a great workout? Exercise and quality of sleep are closely related. Self-described exercisers report better sleep than self-described non-exercisers even though ...

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