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The Wave Now!

Nutrition

What Happens to Your Body Composition When You Starve to Lose Weight

You may have a few (or more) extra pounds you want to lose. What do you do? Naturally, like most people, you turn to tried and true methods of weight ...

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Personal Training

Riding Towards a Better You: Using Cycling to Improve Body Composition

May 09, 2018 When looking for workouts and exercise modalities to improve body composition, there’s a number of options available to you. These options suit different groups of people based ...

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Health

PREPARE TO CHANGE THE WAY YOU THINK ABOUT CALORIE BURN

By Finlay Macdonald for Fit Planet  Ground-breaking new research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on crucial longer-term benefits for ...

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