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The Wave Now!


Bone Building Nutrients

It's possible to eat your way to stronger bones. Protect yourself with these bone-building nutrients. Calcium is one of the most important nutrients with which to bone up. The best ...

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Personal Training

Change Your DNA with Just 20 Minutes of Exercise

You might think that the DNA you inherited is one thing that you absolutely can't do anything about, but in one sense you'd be wrong. A series of experiments have ...

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Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

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