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Nutrition

Eat Your Greens

People who eat plenty of fruit and vegetables tend to be more optimistic about the future, new research suggests. Scientists have discovered that optimistic people have higher levels of plant compounds ...

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Personal Training

Choosing the Best Shoe for You

Choosing the right workout shoes is as important for your foot health as it is for your performance. A quick tip to check a shoe's stability before you buy: Bend ...

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Group Fitness

Exercise Key to Good Sleep

Have you ever noticed how deep you sleep after a great workout? Exercise and quality of sleep are closely related. Self-described exercisers report better sleep than self-described non-exercisers even though ...

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