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Omega-3's Please!

Fish oil is full of anti-inflammatory and artery-clearing omega-3 fatty acids that help protect your heart. Additionally, these fatty acids may also help fuel your metabolism. In a study, people ...

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Personal Training

Sweat It Out! The Health Benefits of Sweat

Whether you're breaking a sweat at the gym or just walking down the road on a scorching day, you may be giving your health a huge boost. Here, experts describe ...

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Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

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