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The Wave Now!

Nutrition

11 Red Vegetables with Health Benefits

Red vegetables, like tomatoes and peppers, may help reduce the risk of diabetes, osteoporosis, and high cholesterol.  The phytonutrients that give these ruby beauties their color also come with powerful ...

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Personal Training

Health Benefits of Foam Roller Exercises

  Self-myofascial release, also known as "foam rolling," has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people ...

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Group Fitness

Good Hygiene Habits at the Gym

Germs are just everywhere, aren't they? Lurking all over your living room, your office cubicle, your cafeteria table, your seat on the bus - and, yes, even the gym which ...

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