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The Wave Now!

Nutrition

4 Weird Tricks to Feel Fuller

Healthy Lifestyle Tip: 4 Weird Tricks to Feel FullerHere are a few science-backed ways to feel satisfied without eating more:   1. Heavier is better when it comes to dishes.  Researchers ...

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Personal Training

Effective Ways to Monitor Your Weight Loss Program

Healthy Lifestyle Tip: Effective Ways to Monitor Your Weight Loss Program   Track Your Exercise Time and Make It Count Many people overestimate how much they are burning when exercising. ...

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Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

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