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The Wave Now!

Nutrition

Choosing a Diabetic Diet: Manage Type 2 Diabetes with the Foods You Eat

March 14, 2018  You’ve probably heard again and again that a diet overhaul through healthy eating, eating right, or cutting back on sugar is one of the major steps to take in preventing or ...

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Personal Training

Riding Towards a Better You: Using Cycling to Improve Body Composition

May 09, 2018 When looking for workouts and exercise modalities to improve body composition, there’s a number of options available to you. These options suit different groups of people based ...

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Health

PREPARE TO CHANGE THE WAY YOU THINK ABOUT CALORIE BURN

By Finlay Macdonald for Fit Planet  Ground-breaking new research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on crucial longer-term benefits for ...

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