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The Wave Now!

Nutrition

Choosing a Diabetic Diet: Manage Type 2 Diabetes with the Foods You Eat

March 14, 2018  You’ve probably heard again and again that a diet overhaul through healthy eating, eating right, or cutting back on sugar is one of the major steps to take in preventing or ...

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Personal Training

Weighing the Facts: When Should You Work Out?

PUBLISHED ON MAY 19, 2016 BY RYAN WALTERS Talk to some people about when the best time to work out is, and they’ll swear that mornings are best.  They’ll tell ...

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Health

Why exercise needs a PR makeover

If running isn’t your thing then walk, don’t run. Choosing types of activity that make you feel good and bring you joy will help keep you motivated. (Ken Lambert / ...

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