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The Wave Now!

Nutrition

Ideas for Breaking Unhealthy Habits

Changing habits, especially ones you've had for many years, isn't easy. But breaking these five unhealthy habits can make a real difference in your life, which is why we encourage ...

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Personal Training

How Exercise Improves Moods

Sure, exercise is good for your body, but did you ever think about how it could boost your mood?   Science backs up the premise that regular exercise actually boosts ...

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Group Fitness

Good Hygiene Habits at the Gym

Germs are just everywhere, aren't they? Lurking all over your living room, your office cubicle, your cafeteria table, your seat on the bus - and, yes, even the gym which ...

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