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The Wave Now!


How to Stick to a Meal Plan that Works

Eat less, move more. Anyone who has been successful in achieving their body composition (or physique) goals will have followed this type of strategy. However, they would also be quick ...

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Personal Training

How to Use HIIT to Improve Your Body Composition

If you’ve been trying to get in shape recently and you’ve been scouring the Internet for effective workout styles, chances are you’ve stumbled upon something called HIIT, which stands for ...

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Group Fitness

5 Good Reasons Why You Should Work out with Your Friends

Sometimes, it can be pretty hard finishing a strenuous workout on your own. Training with a partner (both male or female), however, opens up a whole new range of possibilities ...

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