App Coach on Deck New Pickleball Times Referral program Youth Zone Enjoy the Wave for a Day Spaces Available Tour Parent's Night Out learn to play pickleball noon ball
The Wave Now!


Stress Eaters Beware

New research suggests that for a day after being stressed out, people have slower metabolisms and burn fewer calories. The findings suggest that regularly eating high-fat meals after being stressed ...

Read more

Personal Training

Visualization Leads to Actualization

Visualization, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the coming year, take into consideration the following...    Using your intellectual ...

Read more

Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

Read more