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The Wave Now!


Protein Packed - Greek Yogurt

Greek yogurt is jam-packed with protein; up to 15-20 grams in 6 ounces! That’s twice as much protein as 2-3 ounces of meat. All that will leave you feeling full ...

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Personal Training

The Power of Thought

Sometimes, it is hard to get motivated. We have to train our brains as well as our bodies. Below are a few quotes to help you get up off the ...

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Group Fitness

Have You Experienced Runner's High?

If you’re an avid runner—or cyclist, hiker or other kind of exerciser—you may have experienced “runner’s high.” It’s commonly described as a feeling of euphoria during or right after sustained ...

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