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The Wave Now!


What You Never Knew About Meal Frequency

You know your diet has a lot to do with your weight and body composition. When it comes to weight loss, and maintaining that weight loss, the number one strategy people use ...

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Personal Training

Weighing the Facts: When Should You Work Out?

PUBLISHED ON MAY 19, 2016 BY RYAN WALTERS Talk to some people about when the best time to work out is, and they’ll swear that mornings are best.  They’ll tell ...

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Sarcopenia: What You Need To Know

Sarcopenia: What You Need To Know PUBLISHED ON SEPTEMBER 12, 2017 BY CONTRIBUTING AUTHOR It’s no secret that we’re living longer now than ever before. The average life expectancy in the United ...

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