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The Wave Now!


How to Use BMR To Hack Your Diet

When people decide they want to get into shape, the first thing they typically do is sign up for a gym.  They start off with great excitement, vowing to hit ...

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Personal Training

Weighing the Facts: When Should You Work Out?

PUBLISHED ON MAY 19, 2016 BY RYAN WALTERS Talk to some people about when the best time to work out is, and they’ll swear that mornings are best.  They’ll tell ...

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Sarcopenia: What You Need To Know

Sarcopenia: What You Need To Know PUBLISHED ON SEPTEMBER 12, 2017 BY CONTRIBUTING AUTHOR It’s no secret that we’re living longer now than ever before. The average life expectancy in the United ...

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