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The Wave Now!


11 Red Vegetables with Health Benefits

Red vegetables, like tomatoes and peppers, may help reduce the risk of diabetes, osteoporosis, and high cholesterol.  The phytonutrients that give these ruby beauties their color also come with powerful ...

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Personal Training

How To Boost Your Metabolism with Exercise

Your next workout could set you up for a speedier metabolism. Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a ...

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Group Fitness

Good Hygiene Habits at the Gym

Germs are just everywhere, aren't they? Lurking all over your living room, your office cubicle, your cafeteria table, your seat on the bus - and, yes, even the gym which ...

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