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The Wave Now!

Nutrition

Simple Reminders

Of course you know this stuff, but in the interest of limiting the January pain, here's a quick refresher course: 1. Change your definitions of full. After most meals, you ...

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Personal Training

Benefits of a Sound Sleep

Sound slumber results in increased energy and productivity, an improved heart and immune system, health, a better mood, weight loss and maybe even a longer life.  Your keys to a ...

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Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

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