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The Wave Now!


Stress Eaters Beware

New research suggests that for a day after being stressed out, people have slower metabolisms and burn fewer calories. The findings suggest that regularly eating high-fat meals after being stressed ...

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Personal Training

Putting Positive Thinking Into Practice

Don't say anything to yourself that you wouldn't say to someone else. Always be encouraging and positive with yourself! It's unclear why people who engage in positive thinking experience these ...

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Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

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