Great Fish Preschool Enrollment Wave App Coach on Deck Noon ball PNO Summer Dates Two Bear 2016
previous
next
The Wave Now!

Nutrition

Omega-3's Please!

Fish oil is full of anti-inflammatory and artery-clearing omega-3 fatty acids that help protect your heart. Additionally, these fatty acids may also help fuel your metabolism. In a study, people ...

Read more

Personal Training

Make Your Own Mantra

Sometimes the noise from inside our own head is the biggest stressor of all. People average 60,000 thoughts a day and 80 percent of those thoughts are negative. Ouch. Negative ...

Read more

Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

Read more