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The Wave Now!

Nutrition

10 Ways to Outwit Your Appetite

Follow these ingenious tips to keep your appetite under wraps:  1. Feed it protein for breakfast. You'll be less hungry later on. 2. Make it climb a flight of stairs. ...

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Personal Training

Change Your DNA with Just 20 Minutes of Exercise

You might think that the DNA you inherited is one thing that you absolutely can't do anything about, but in one sense you'd be wrong. A series of experiments have ...

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Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

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