Facility Closure
The Wave Now!

Nutrition

The Facts about Fats

Fat Fact #1 - Did you know that not all fats are the same? Both Saturated and Transfats are “bad” fats because they raise your bad cholesterol.  That means they can both ...

Read more

Personal Training

Benefits of Massage Therapy

More than just a way to de-stress Getting a massage is so much more than just the luxury of relaxation.  Massage therapy is beneficial for multiple conditions and can be ...

Read more

Group Fitness

Have You Experienced Runner's High?

If you’re an avid runner—or cyclist, hiker or other kind of exerciser—you may have experienced “runner’s high.” It’s commonly described as a feeling of euphoria during or right after sustained ...

Read more