Energy Medicine Yoga Wave Rewards Parent's Night Out january Lake to Lake Swim Swim Groups January Barre Class
The Wave Now!


Simple Reminders

Of course you know this stuff, but in the interest of limiting the January pain, here's a quick refresher course: 1. Change your definitions of full. After most meals, you ...

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Personal Training

Benefits of a Sound Sleep

Sound slumber results in increased energy and productivity, an improved heart and immune system, health, a better mood, weight loss and maybe even a longer life.  Your keys to a ...

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Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

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