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The Wave Now!

Nutrition

Nutrition is not a belief system.

Why wishful thinking won't get you results, but science might. By Dan Garner Nutrition is often seen as a belief system. In other words, the answer to “What should I ...

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Personal Training

How Much Muscle Can You Gain in a Month?

If you’ve ever tried to lose weight before, you may have heard the rule of thumb that a 3,500 calorie deficit results in about one pound of fat loss. In other words, ...

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Health

Sarcopenia: What You Need To Know

Sarcopenia: What You Need To Know PUBLISHED ON SEPTEMBER 12, 2017 BY CONTRIBUTING AUTHOR It’s no secret that we’re living longer now than ever before. The average life expectancy in the United ...

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