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The Wave Now!

Nutrition

Bone Building Nutrients

It's possible to eat your way to stronger bones. Protect yourself with these bone-building nutrients. Calcium is one of the most important nutrients with which to bone up. The best ...

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Personal Training

An Easy Way to Fall in Love with Activity

Observe this one rule when you plan physical activities: be choosy. Sounds simple, but the impact that choice has on the way you feel about exercise is anything but. In ...

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Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

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