Kids Two Bear Power of Ten Training Dates Parent's Night Out March Raindrop Technique Coach On Deck Annual Golf Scramble Adult Swim Lessons Enjoy the Wave for a Day Referral program Tour July BBall Camp
previous
next
The Wave Now!

Nutrition

4 Weird Tricks to Feel Fuller

Healthy Lifestyle Tip: 4 Weird Tricks to Feel FullerHere are a few science-backed ways to feel satisfied without eating more:   1. Heavier is better when it comes to dishes.  Researchers ...

Read more

Personal Training

Effective Ways to Monitor Your Weight Loss Program

Healthy Lifestyle Tip: Effective Ways to Monitor Your Weight Loss Program   Track Your Exercise Time and Make It Count Many people overestimate how much they are burning when exercising. ...

Read more

Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

Read more