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The Wave Now!

Nutrition

5 Great Post-Workout Snacks

If immediately after any workout, you reach for the next best snack, gulp down a big sugary drink or treat yourself to fatty foods, you may get instant gratification, but ...

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Personal Training

How Music Can Enhance Your Workout

Music fuels your workouts.  It's no wonder many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity.  No matter what their training ...

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Group Fitness

Exercise Reduces Stress

The National Institute of Mental Health, a research team based at Princeton University found that physical activity really does reduce the body's response to stress.  What happens is that exercise ...

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