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Magnesium: The Missing Mineral!

One of the most important minerals is one that most of us aren't paying attention to - and around half of the population is lacking. Magnesium is key for heart ...

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Personal Training

Sweat It Out! The Health Benefits of Sweat

Whether you're breaking a sweat at the gym or just walking down the road on a scorching day, you may be giving your health a huge boost. Here, experts describe ...

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Group Fitness

Good Hygiene Habits at the Gym

Germs are just everywhere, aren't they? Lurking all over your living room, your office cubicle, your cafeteria table, your seat on the bus - and, yes, even the gym which ...

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